Think yoga needs silence and a studio? Think again. Yoga with kids is messy, fun, and a beautiful way to bond!
Whether it’s imitating animal poses like cat-cow, lion’s breath, or downward dog, or just lying down together for a few deep breaths—yoga becomes an opportunity to laugh, stretch, and connect.
Benefits of doing yoga with your child:
- Builds mindfulness early
- Strengthens parent-child connection
- Creates a calming bedtime routine
- Helps regulate emotions for both of you
Try this quick session:
- 3 deep breaths together
- Cat-Cow pose (meow and moo optional!)
- Butterfly pose with hand claps
- Tree pose challenge
- End with lying down, hand in hand
It won’t be perfect—and that’s the magic of it. It’s not about discipline, it’s about joy.
Yoga with kids is not just exercise—it’s a memory in the making. 💛
