Being a mom in Delhi often feels like you’re constantly in motion—school drop-offs in traffic, office calls, managing the household, and somehow still making time for your kids’ endless needs. In all this chaos, it’s easy to lose touch with yourself. But there’s one powerful tool that can help you reconnect: Yoga.
Yoga is not just about physical flexibility—it’s about mental clarity, emotional strength, and finding inner peace. Even 15–20 minutes of daily practice can help you feel calmer, stronger, and more in control.
Here are a few beginner-friendly poses perfect for busy moms:
- Child’s Pose (Balasana): A grounding posture that calms the mind and eases back tension.
- Cat-Cow Stretch: Relieves back and neck stress from long hours at work or lifting little ones.
- Downward Dog: Energizes the body and improves blood flow.
- Legs-Up-the-Wall (Viparita Karani): Amazing for tired legs and calming your nervous system.
You don’t need a fancy yoga mat or studio. Just a quiet corner in your home—even your bedroom or balcony—can be your sanctuary.
For moms juggling a thousand things, yoga offers a moment of stillness. It teaches you to breathe through chaos, and that’s a superpower in itself.
Because self-care isn’t selfish—it’s the foundation of being the best version of yourself for your family.
