Yoga

Let’s be honest—between juggling work, home, and motherhood, carving out time for yourself seems impossible. But what if we told you that just 10 minutes of yoga a day can help reduce stress, boost your mood, and improve your energy? Here are 5 simple poses that fit easily into a busy mom’s day: You don’t […]

“Step into a world where ancient Ayurvedic wisdom meets modern luxury — Forest Essentials is not just a store, it’s an experience of purity, wellness, and indulgence.” From aromatic oils, herbal teas, and soothing creams to traditional wellness rituals — every product here is inspired by age-old Ayurvedic recipes. They also have a serene spa

Think yoga needs silence and a studio? Think again. Yoga with kids is messy, fun, and a beautiful way to bond! Whether it’s imitating animal poses like cat-cow, lion’s breath, or downward dog, or just lying down together for a few deep breaths—yoga becomes an opportunity to laugh, stretch, and connect. Benefits of doing yoga

Last year, I hit a wall. Between sleepless nights, postpartum recovery, and the constant pressure to “do it all,” I started feeling lost. That’s when I found yoga—not through a class, but through a YouTube video at 5 AM while my baby slept. What started as 5 minutes of deep breathing turned into a journey

Being a mom in Delhi often feels like you’re constantly in motion—school drop-offs in traffic, office calls, managing the household, and somehow still making time for your kids’ endless needs. In all this chaos, it’s easy to lose touch with yourself. But there’s one powerful tool that can help you reconnect: Yoga. Yoga is not