Last year, I hit a wall. Between sleepless nights, postpartum recovery, and the constant pressure to “do it all,” I started feeling lost. That’s when I found yoga—not through a class, but through a YouTube video at 5 AM while my baby slept.
What started as 5 minutes of deep breathing turned into a journey of self-love and healing. Yoga helped me reconnect with my body, my breath, and most importantly—myself.
It wasn’t about nailing the perfect pose. It was about showing up for myself, every single day.
Here’s what changed:
- I started sleeping better.
- I had more patience with my child.
- I smiled more.
If you’re feeling exhausted, overwhelmed, or disconnected, I promise you—yoga can be your safe space.
You don’t need a gym or gear. Just your breath and a bit of floor space.
And mama, remember: taking care of yourself isn’t a luxury—it’s a necessity.
