Let’s be honest—between juggling work, home, and motherhood, carving out time for yourself seems impossible. But what if we told you that just 10 minutes of yoga a day can help reduce stress, boost your mood, and improve your energy?
Here are 5 simple poses that fit easily into a busy mom’s day:
- Tadasana (Mountain Pose) – Start your day grounded and focused.
- Uttanasana (Forward Bend) – Relieves tension in the lower back.
- Bhujangasana (Cobra Pose) – Strengthens the spine and combats fatigue.
- Setu Bandhasana (Bridge Pose) – Great for toning and calming the brain.
- Savasana (Corpse Pose) – End with this to relax every part of you.
You don’t need to be flexible or experienced. You just need to start. Even practicing these poses while your little one naps or plays nearby can make a world of difference.
Being a mom is a full-time job—but that doesn’t mean you can’t prioritize yourself. These poses are your gentle reminder that you matter too.
Try this quick routine and let us know how it made you feel!
