Being a mom in Delhi means you’re always on the go—school runs, office work, home chores—it never ends! But staying fit doesn’t need hours at the gym. Just 15-20 minutes a day can keep you active, energized, and feeling great.
Here’s a quick and simple workout routine you can try at home:
1. Morning Stretch (5 mins):
Start with deep breathing and light stretching to wake your body and calm your mind.
2. 10-Minute Circuit (Repeat Twice):
- 20 Jumping Jacks
- 15 Squats
- 10 Push-ups or Wall Push-ups
- 30-Second Plank
- 20 High Knees
3. Use What You Have:
Use your sofa for step-ups or tricep dips. Dance with your toddler for fun cardio. Even 10-minute YouTube workouts can be a great start!
Pro Tip:
Stay hydrated, eat well, and set reminders to move. Track your steps—aim for 7,000 a day!
Remember, fitness is not about perfection—it’s about consistency. Take time for yourself, mama—you deserve it!
